Numerous studies have been carried out to ascertain the benefits of Garcinia Cambogia in weight loss and the results are astounding. Users who took part in a clinical trial with one half taking a placebo and another half taking Garcinia Cambogia found those who were using garcinia lost nearly 4 -5 times as much as those without.
According to a 2010 study, what makes this particular supplement stand out from the crowd is that apart from the potent ingredients, it also makes use of a brilliant formula that is guaranteed to ensure amazing results! While most supplements in the market work by essentially inhibiting the hunger response and suppressing food cravings, Garcinia Cambogia also works through Thermogenesis. This is a basically a metabolic state when the human body has the increased ability to burn up extra calories. When the body is in a thermogenic state, the body naturally uses up more calories meaning you are able to shed off more weight effortlessly.
According to another clinical study, what makes Garcinia Cambogia a reliable tool in your weight loss plan it HCA ability to promote the production of Serotonin. As mentioned earlier serotonin is a neurotransmitter that helps in appetite suppression and mood stabilization. As a person who has struggled with weight loss before I know understand the role that stress and unstable moods play in worsening the situation. For instance, in High School, I consistently gained more weight thanks to the bullying and lack of self-esteem. The sadder, more stressed and more depressed I was, the more I ate.
This is a well-known phenomenon known as emotional eating. With sufficient serotonin in your system, you are able to keep your moods in check. This means you don’t need to constantly resort to food for comfort and dealing with emotional pain and self-loathing. Once you have your eating habits in check, you are in charge of your weight loss journey and can achieve anything you put your mind to.
Apart from mood stabilization, this highly beneficial neurotransmitter also plays a critical role in digestion by aiding in healthy and regular bowel movements. Additionally, it helps in maintaining great bone health and healing wounds; this makes it easy to adhere to a regular exercises regimen.