Many people around the world use plants for their natural health benefits. One plant that has become popular in recent years is garcinia cambogia. The garcinia cambogia plant is a specific type of garcinia plant that is found in various Asian countries but is primarily found in Southern India. In India and other Asian countries, the fruit has been used as a food additive when cooking for many years.
Garcinia cambogia extract can also be found in weight loss supplements in Western countries. The extract is taken directly from the garcinia fruit and then put into pills or powders. In most supplements, it is found in the form of a 60% extract. The higher the amount of extract that is found typically indicates that the potency is higher and more benefits will be enjoyed by the user.
Garcinia cambogia is used as a weight loss aid because of some of the benefits that have been found by those that have used it. It has been found by many that it naturally suppresses the appetite. This is a major benefit to those that find themselves sabotaging their diets by having a big appetite. The natural lower appetite suppression can help those that want to lower their calorie intake without suffering from hunger pains. There have been many consumers that have taken these supplements for weight loss and found this to be the case. Those that are suffering from obesity or a high body mass index would likely do well with using a
natural supplement such as garcinia cambogia extract. The extract derived directly from the fruit garcinia cambogia has been found to be non-toxic and safe for consumption. Those that have fears about taking a dangerous weight loss aid would have nothing to fear with garcinia cambogia.
It has also been found to lower cholesterol and help raise the levels of good cholesterol. This can be quite helpful to those that have found their cholesterol levels to be high and want to find a natural supplement to assist in lowering them. The process of lowering cholesterol is achieved by the HCA compound naturally found in the garcinia cambogia extract. The HCA helps limit the body’s fat conversion process and the body’s ability to produce high triglycerides and bad cholesterol by inhibiting citrate lyase. This can play a large role in lowering the dangerous cholesterol levels that contribute to heart disease.
Having the ability to suppress appetite and lower bad cholesterol in one combined natural supplement is certainly appealing. Anyone that is having issues with losing weight will find that the natural garcinia cambogia supplements may provide the needed boost to drop unwanted weight and get rid of unhealthy fat. When choosing a supplement that contains garcinia cambogia extract, it’s important to look at the amount of extract being used and ensure that it is at least sixty percent for maximum efficacy.