Garcinia Cambogia, one form or another has been around for a few hundred years. It was used as a spice in Asian countries and grows in Africa and India. The answer to the question about is Garcinia Cambogia an appetite suppressant will be found in the way these tribal communities used it. It assisted in suppressing their appetites which helped greatly during the famine times.
The main component of this weight suppressant and diet supplement is HCA or Hydroxycitric acid. It works with the body to do some amazing things. It not only will help you feel fuller, it will help you beat many of the cravings that sabotage diet plans. This is all because of what this supplement will do to and for your brain.
Serotonin levels in your brain, when they are on the rise, will make you feel better about what is happening around you. This chemical reaction reduces the melatonin level, making you less subject to wanting carbohydrates and other sugar producing ingredients in your diet. When you do not want to eat because you are not feeling hungry, you have the best chance of losing weight.
The HCA in the Garcinia Cambogia, also called Acid Hydroxycitric, Garcinia gummi-gutta, Malabar Tamarind and Garcinia quaesita, among other names, comes from the Tamarind fruit. This is a small pumpkin looking fruit in the citric family. It is bitter to eat, however, the extract is what is popular about it.
Since it suppresses the cravings and the feelings of hunger, the food you do eat is processed more efficiently This allows the body to get all of the nutrients possible out of what it is you do eat. The burning of the fat is made possible by this extract allowing the user to lose up to 10 pounds per month without changing any diet habits.
The HCA further helps reduce the enzyme that holds onto fat cells within the body. This works quite well to make the body do what it is designed to do. That purpose is to allow for the processing of food, getting as much out of it as possible and eliminating the rest. Not holding onto the fat cells burns more fuel and gives the user a burst of energy.
Not feeling full and not building up any more fat cells helps the user have a better outlook on life. Getting a burst of energy from all of the activity from your body doing its job helps the user be more active in whatever they need to do. Feeling better about your self and not having to eat as many drive in burgers and fries will also give you some control.
In answering the question about is Garcinia Cambogia an appetite suppressant, the answer is fairly clear. The amount of this supplement to take each day has been a subject of many debates. It is said that 800 units per day is very safe and some go as high as 2500 units per day. Your Doctor can be helpful in designing the right dosage and a nutritionist will also be a good choice.