This is a tricky question and frankly, there is no definite answer.How much weight you are able to lose varies from one person to another. This is because there are several factors that are involved in weight loss process. Any seller that gives you a definite reply to this highly asked question ‘loose X pounds in a week’ is straight up to you. They are just raising your expectations to convince you to make the purchase.
Here are some factors to keep in mind when trying to lose weight using the Garcinia Cambogia supplement
- How much weight you start with-If you are 300 pounds losing 50 pounds is easier than if you are 150 pounds at the beginning. If you are starting out with a lot of weight it means you have more fat to lose than a person who is just trying to lose little extra pounds and tone the body.
- How active you are will determine how much weight you lose-Garcinia Cambogia is a supplement meaning it cannot be your entire weight loss regimen. It is meant to supplement any other weight loss efforts you choose to take on. The most obvious and rewarding weight loss initiative is exercising and maintaining an active lifestyle. A decent exercise physical program will help you lose you more weight when a supplement is included.
- Your diet will determine how much weight you lose with the help of Garcinia Cambogia. This supplement does not work miracles. Logically speaking, if you eat sugar junk and foods rich in unhealthy fat, you are derailing your weight loss efforts and even this incredibly effective supplement will not help much. Without a proper diet, it will take longer to achieve your weight loss goals
- How your metabolism reacts and responds to the active ingredient in Garcinia Cambogia (Hydroxycitric acid) will determine how effective it is. Yes, this is indeed a reality. While this supplement might work incredibly fast in some people, it will take others months to see the same weight loss results in others. All factors kept constant, this is because such people take longer to respond to the HCA and their metabolic rate reacts slowly to this supplement.
Ultimately, how much weight you lose will depend on the lifestyle changes you are willing to make. Garcinia Cambogia is a huge help but cannot serve as your entire weight loss regimen. To get the results you want faster live healthy, eat healthy, exercise more and then use this supplement appropriately. It pays to be patient because everyone is different. Take Garcinia Cambogia for at least three months before you give up, by this time there is no doubt you will already notice great results.
How will I know that the Garcinia Cambogia is working
Losing weight and managing to keep it off is no easy fete, you need to remain motivated and committed in order to keep going. Knowing that the supplement you are taking is working can be a huge morale boost. Some signs that the Garcinia Cambogia is working right include:
- Increased energy levels
Since this supplement is known to boost energy levels, a sure sign that it is working is increased energy levels. You will start noticing less fatigue after engaging in a demanding physical activity such as working out
- Improved mood
Since the Hydroxycitric acid present in Garcinia Cambogia stimulates the release of serotonin hormone which elevates mood. A sure sign that this weight loss supplement is working is better moods than before you began taking the supplement.
- Increased ability to control cravings
A sure-fire indication that the Garcinia Cambogia you are taking is working effectively is an elevated ability to control your eating. Are you able to control how much sugar and junk food you eat more than before? The HCA in Garcinia Cambogia has started to take effect.