Garcinia Cambogia, With or Without Calcium?

Garcinia cambogia is now the ‘Holy Grail’ of weight loss with many former-obese patients attesting to its waist slimming abilities. However, for the supplement to work, its main extract, Hydroxycitric Acid or HCA, has to be in its active form at all times. Medical research has discovered that calcium has some adverse effects on HCA and the big question is whether garcinia cambogia without calcium is what you should look for in drug stores.

Two Forms of Garcinia Cambogia Extract

The extract Hydroxycitric acid, found in garcinia cambogia, exists in two forms. One is the free state of the acid that is highly active once you induce it to your body but is unstable in this state. The other form is known as HCA lactone, which is more stable but quite inactive when you ingest it. Garcinia cambogia extract has to be bio-available and it depends on which of the two forms is in excess in the extract.

HCA lactone forms when active HCA acid converts to a salt in the body. This salt comprises of three chemical elements namely Potassium (K), Magnesium (Mg) and Calcium (Ca). When the salts formed are Mg and K, the supplement will operate in its optimum state and weight loss results will be achieve much faster. However, Calcium being in excess renders the HCA acid inactive and promotes the formation of lactone. Ca being the only salt in garcinia cambogia extract will spark its inactiveness, which means you have to take an excess dosage to see it work.

Scientists are now adding an alkaline element into the extract when manufacturing the supplement to stop the formation of lactone. This ensures free HCA is occupying a bigger percentage in the extract to bring weight loss results faster in the body.

What to Look For in The Market

Remember, the more bio-available the extract is, the highly active it will be and vice versa. As Scientists consider Calcium a catalyst for HCA inactiveness, Potassium and Magnesium on the other hand are remarkable promoters of bioavailability. The next time you are out buying the supplement, therefore, take the time to read the ingredients in the supplements. Potassium promotes bioavailability more than magnesium and magnesium more than Calcium. Traces of calcium in the garcinia cambogia supplement slows down the active state of HCA thus you will need to take more and more of the product to see tangible results; so you need to avoid such a product. Always aim for Potassium or Magnesium as the chief salts in the extract.