With the popularity of garcinia cambogia, many are still wondering if taking garcinia cambogia safe. Since garcinia cambogia is known as a tropical fruit, it would be weird to think that this is unsafe to make. So if garcinia cambogia safe? Let’s all find out by reading the information provided below.
A tropical fruit which is known as a Malabar tamarind is what garcinia cambogia is. For people who haven’t heard, garcinia cambogia is one of the most popular supplements that is being used for weight loss. The reason behind this is because of how the body will start blocking the fat from developing and will also suppress your appetite. This tropical fruit can also help the levels of your cholesterol and blood sugar in check. Garcinia cambogia is available in supplements now, and you can even find them on the shelves at your favorite stores.
How Good Is Garcinia Cambogia
According to a study conducted, this fruit consists of beneficial extracts and HCA or hydroxycitric acid. The extracts and as well as the HCA are the ones responsible for helping a person to lose weight. Another good thing about garcinia cambogia is that it helps regulate the levels of your serotonin which is related to your satiety. Satiety will help reduce your food intake.
According to a report from clinical trials, individuals who are obese are benefiting from the extracts of garcinia. Studies on the observation and toxicity during clinical trials are indicating on how garcinia is safe to consume. Usually, the only problem arises when garcinia is being combined with other formulations. When this happens, it can be hard to attribute the problem to just a specific ingredient.
So Is Garcinia Cambogia Safe
One of the most common questions that are being asked by most people who are new to taking garcinia cambogia is whether it is safe for them to make it. Since garcinia cambogia is natural, you should also be asking the same thing with other fruits or herbs. As you all know, every medication or supplement we take usually have their side effects. Some people get to experience these side effects like there are some that don’t.
Typically, one of the known side effects of both medications and supplements is an overdose. There are also some instances where garcinia cambogia or any other herbs should not be taken together with certain medicines, due to the possible interactions that might occur. Also, people who have certain health conditions should strictly concert their doctors before taking garcinia cambogia.
Taking precaution when taking this tropical fruit as a supplement is essential, for you to ensure that you won’t be experiencing any issues while on this supplement.
Tips on Ensuring Your Garcinia Cambogia is Safe
Since garcinia cambogia is used to help people deal with their weight issues, this tropical fruit comes in a supplement form. If this is your first time buying a garcinia cambogia supplement, then following the tips below will help ensure that you’re purchasing something that is safe for you to take.
Purchase a Good Supplement
With the numerous garcinia cambogia supplements today, it can be challenging to choose one that will suit you. Choosing the wrong type of supplement will only increase your chances of experiencing unwanted side effects. The best thing that you can do is to read the bottle label of the supplement that you are eyeing and check if it contains a hundred percent garcinia cambogia. If there are other ingredients, then checking them if they are not harmful would be best.
Read Reviews Online
The next thing that you can do is to check reviews online. Since everything is almost available online, it would be best to research the possible garcinia cambogia supplements that you are going to take. Reading reviews written by people who are currently taking or people who have tried taking garcinia cambogia supplement would be best. The reason behind this is because these feedback will help you decide whether the supplement is worth trying for or if it will only cause you harm and waste your money. So checking online for the reviews would be best.
Avoid Interacting Garcinia Cambogia with Other Medications
Just like with any other medications and herbal supplements, interacting them with other supplements may not be a good idea. The reason behind this is because interacting these medicines and herbal may lead to an increasing possibility of side effects. In fact, people taking atorvastatin calcium and garcinia cambogia supplement together have increased their risks with certain disorders including rhabdomyolysis. If you are unsure about the interaction of the current medication that you are taking with garcinia cambogia then consulting your physician about it would be best.
Not For Pregnant and Breastfeeding Women
Pregnant and breastfeeding women should avoid taking garcinia cambogia since there are still a lot of research that needs to be done to ensure that this supplement is safe for them. It is also essential to avoid taking any medications, even herbal ones while you are on your pregnancy or lactation period. The reason behind this is because it may only harm you and your child in the long run. Again, consulting your doctor would be your best option.
There have been reports that there are people who have been taking garcinia cambogia’s extract in high dosage. The reason behind this is because they think that since it is herbal, taking the extract of garcinia cambogia high dosage is safe and side effects are almost none existent. They also think that making it in higher dosage will have an immediate impact.
The usual dosage of garcinia cambogia is 1,000 milligrams per day. But there will be some instances, which the doctor will recommend a lower dosage depending on your health. If in any case you are getting headaches or experiencing any stomach discomfort then seeing your doctor would be best.
How Much Garcinia Cambogia is Safe
Now if you have finally decided to take garcinia cambogia to help you lose weight, then ensuring that you are taking enough would be best. Here are some tips that you should definitely in mind to ensure a garcinia cambogia safe intake:
Studies conducted using garcinia cambogia used a different range of doses. Typically, the treatments range from 250 milligrams to 1,000 milligrams per day.
The hydroxycitric acid’s optimal dose is currently unknown. It is still not clear if taking a higher dosage of hydroxycitric acid will mean that bioavailability will be higher as well. That is why it is essential to follow the instruction on the bottle or your doctor.
The duration of the studies conducted regarding garcinia cambogia also varies. Some studies were done two weeks at a time, while there are also some that lasted twelve weeks. So the effects will also vary depending on how long you’ve been taking the supplement.
Medications with Bad Interactions with Garcinia Cambogia
Of course, to ensure that garcinia cambogia safe to take, it would be best to know some of the medications with bad interactions with the supplement. There are a lot, but the following are the medications that might interact negatively with garcinia cambogia:
- Drugs that are blood thinning
- Statin Drugs that help lower cholesterol
- Medications that help control mental disorders, including depression and anxiety
- Pain medications
- Iron supplements
- Insulin and other diabetes medications
- Medications that help control allergies and asthma
So, is garcinia cambogia safe? Well, the answer is yes. If you follow all the necessary tips above and the information, then there won’t be a problem. The possibility of you experiencing any unwanted side effects will also be reduced if you avoid the things mentioned above. If you are unsure if you can take the supplement, then talking with your doctor about it won’t be a problem.
Table of Contents
- Garcinia Cambogia
- How Good Is Garcinia Cambogia
- So Is Garcinia Cambogia Safe
- Tips on Ensuring Your Garcinia Cambogia is Safe
- Medications with Bad Interactions with Garcinia Cambogia