Let’s face it, the world is full of miracle cures and magic weight loss diets, but do they really work? Naturally, our diet should be balanced and healthy in order to achieve the best level of nutrition, but with so many ‘new’ items being promoted as the next best thing, it’s hard to distinguish those that do offer genuine benefits from the passing fads. There are two items that are currently making waves, and both appear to have solid credentials: these are garcinia cambogia and green coffee bean. Like many such products they are natural, and great claims are made for them. The question is, of course, do they work?
We set out to examine each one – and its attendant benefits – and provide you with a garcinia cambogia vs green coffee bean comparison, while considering the source of the information provided. What we discovered was interesting to say the least.
Garcinia cambogia is a plant that grows in Asian regions, and the part that is eaten is the fruit; it is also known as garcinia gummi-gutta, and is common in many traditional Asian dishes. Sour tasting and with a strong flavor, the fruit is small, green and rich in Hydroxycitric acid, especially in the skin. This acid is the interesting part of the fruit, and it is provided in extract form for diet purposes.
Why is Hydroxycitric acid (HCA) so interesting? Research has been carried out in any forms to determine whether the fruit and its extract actually help in terms of weight loss, using both animals and human subjects. While it is not a given that studies carried out on rats will transmit their result to people, it has been found that consumption of the fruit or an extract can lead to a reduction on the production of certain fat producing enzymes, and can also increase serotonin production, which is part of the system that encourages hunger and craving.
In studies using human subjects, two groups of overweight people were subject to trials; one half were given regular dosages of garcinia cambogia, while others were fed a placebo. In some trials the group taking the extract lost greater amounts of weight over a 12 week period than those without.
While some may see the results as insignificant, it must be remembered that those miracle cures we mentioned at the beginning simply don’t exist; what does exist in garcinia cambogia is a food that is healthy, beneficial and encourages weight loss, and which has been part of the diet of those in the East for many centuries. That it is gaining popularity in the West is no surprise, especially considering it is entirely safe and shows no known side effects.
Green Coffee Bean
The second of our chosen products, green coffee bean, has also been the subject of much debate in weight-loss an health circles, and is another that is entirely natural. Put simply, the coffee beans you grind to make your coffee have been roasted to give them the distinctive flavor you want in your cup of coffee; green coffee beans have not been roasted – they are as they were picked.
The roasting process may be that which brings about the taste, but in fact it removes some of the important substances in the bean, in particular a substance known as Chlorogenic acid. Green coffee beans are used in natural form, and as an extract, because they contain high levels of this acid, which is believed to have many interesting properties.
Chlorogenic acid is a weight-loss aid, and is also said to help with high blood pressure and diabetes as it alters the blood sugar levels and the metabolism, hence green coffee is promoted widely as beneficial to health and a dieting aid. Results have shown success, and users have reported many health benefits along the way.
Garcinia Cambogia and Green Coffee Bean Together
So, two natural products that are shown to have health benefits, and to aid in weight loss. First, it has to be remembered that both green coffee bean and garcinia cambogia should be considered as part of a balanced diet; one cannot lose weight by simply eating just one of these – or the two together – and to do so would, in fact, be detrimental to your health. However, there are strong arguments for taking them either as supplements, or as part of a regular diet plan.
In particular, garcinia cambogia has plenty of attractions: widespread use in Eastern dishes, well known for their healthy status, shows that this safe and tasty food is not a fad; furthermore, the research into its use has produced positive results. Both garcinia cambogia and green coffee bean extract have their place in the health food arena, and the former appears to be justified in its selection as a major player in the weight loss world.