A lot of people are wondering if garcinia cambogia works. Some people say that it is only hype, while some people believe in the wonders of this fruit. If you are one of the many who are wondering if garcinia cambogia works, then the information below will surely give you an insight about this wonder fruit. So does garcinia cambogia work? We will all find out below
Malabar tamarind or more popularly known as garcinia cambogia is a sweet and small tropical tree fruit, which has the shape of that of a pumpkin. Discovered during the year the 1960s; the fruit contains acid that is similar to that of a citric acid, which is also in both lemons and oranges. The acid is then called HCA or hydroxycitric acid, which became popular during the last 20 years. The reason behind this is because of the weight loss capabilities that this has.
Due to the weight loss capabilities of garcinia cambogia, more and more people want to experience it. But one of the most popular questions remain, does garcinia cambogia work? The answer typically is that it will depend on the person who is taking the supplement. Let’s all find out if garcinia cambogia works by reading the information provided below.
Garcinia Cambogia’s Promise
Garcinia cambogia works by blocking a portion of citrate lyase, which is known as an enzyme that helps in turning starches and sugar into fat. Once the enzyme gets stuck, the carbohydrates will then be diverted to the production of energy instead of it being accumulated as fat. Now, once you start working out and burn fat the level of your overall fat will go down.
Another good thing about taking garcinia cambogia is that since it has hydroxycitric acid, your appetite gets suppress. It also can increase the satiety satisfaction level that your body receives from the food that you eat. The higher the satiety satisfaction level, the lesser it is for you to overeat.
Does Garcinia Cambogia Work
Garcinia cambogia has hydroxycitric acid, and it works in a couple of ways to help promote weight loss. The first thing that it does is that it helps increase the level of your serotonin, which will, in turn, suppress your appetite. For people who don’t know, people who have low serotonin levels are prone to anxiety and depression. These two conditions usually make people eat emotionally. Now, if the levels of your serotonin increase, your mood will then improve, which will help you avoid binging on food during situations that are emotional.
Another reason why garcinia cambogia works is that the hydroxycitric acid works by stopping the process of fat making in your body. The process is stopped because of an enzyme that inhibits the body. This enzyme is known as citrate lyase, which the body needs to create fat from consuming carbohydrates. Citrate lyase is also known to help lower bad cholesterol or LDL.
Does Garcinia Cambogia Work for Everyone
Garcinia Cambogia plant and fruits can safely be eaten, and this has been going on for years already. But people who are pregnant or who are breastfeeding should stay away from taking garcinia cambogia. If you have diabetes and is taking glyburide and insulin, then talking to your physicians before taking this supplement would be best. The reason behind this is because there is a high possibility that your blood sugar may drop since your appetite will be suppressed.
Garcinia cambogia may help in lowering down the levels of your cholesterol, but it would still be best to consult your doctor about this. Asking your doctor is essential because hydroxycitric acid can increase the possibility of experiencing harmful side effects, including muscle degradation.
Taking Garcinia Cambogia
To make sure that garcinia cambogia works, you need to ensure that you are taking the right dosage and that you are taking it correctly. Some people think that they can just take as little or as many garcinia cambogia they want. The problem is, you need to make sure that you are taking garcinia cambogia in its proper dosage for you to ensure that it will reach the areas in your body that need to be achieved.
Properly Taking Garcinia Cambogia Supplement
Choose 50% HCA
When choosing a garcinia cambogia supplement, it would be best to select a preparation of 50% HCA. Avoid picking a supplement that is high in calcium salts, but makes sure that magnesium and potassium are both presents. If you check the label and see that it has a low content of lactone, then that would be a great product. To ensure that garcinia cambogia works, you need to ensure that you are choosing the right product.
When taking garcinia cambogia supplement, always make sure to take an adequate dose. It would be better to take a dosage of 1.5 grams per meal, three times a day. So if you choose 60% preparation of HCA, this means that there will be an approximately 0.9 grams of HCA taken before taking each of your meal.
Now, before taking garcinia cambogia supplement, it would be best to make it on an empty stomach. Typically, it would be best to take the supplement 30 to 60 minutes before eating your meals.
Drinking a Glass of Water
Of course, when taking garcinia cambogia supplement, it would be best to drink a glass of water with it. The reason behind this is because it will make sure that the supplement will be absorbed into your bloodstream immediately. Some people often take supplements with little to no water at all. This is a bad practice and should be altered.
Follow the Bottle’s Instructions
Following the bottle’s instructions on how you can take garcinia cambogia is a must. Not following the right instruction is the main reasons why people are not experiencing the full benefit of this supplement. For you to be able to experience the benefits right away, it is always advisable to strictly follow the instructions on the bottle or by your doctor.
Results When Taking Garcinia Cambogia
According to a study made, 60 volunteers maintained a 1200 calorie diet per day. They are also taking 1320 milligrams of garcinia cambogia; the result of weight loss was almost instant. If you are one of the many people who is contemplating about taking garcinia cambogia, you will be surprised on how it will immediately give you your desired results. The reason behind this is because the extract will start entering your body, which will then quickly suppress your hunger.
Taking garcinia cambogia has proven to provide surprising results. In fact, people who are making garcinia cambogia supplement can lose 6.8 pounds in as little as two weeks. Of course, it would always be best to start eating healthier meals to help you with your effort of losing weight. Eating healthy will not only help shed some pounds but will also provide you with a lot of benefits.
Tracking Your Progress When Taking Garcinia Cambogia
If this is your first time taking garcinia cambogia, it would be best to track the progress. In this way, you will know how immediate the results are. You will also know if garcinia cambogia works or not. Here are some tips on how you can track your progress:
Track How Much You’re Taking to See If Garcinia Cambogia Works
The initial thing that you need to do is to track how much garcinia cambogia you’re taking. You also need to take note of the things that you are feeling right after taking the supplement. Tracking how much you are making and the feelings that you are experiencing will help you know if you are getting the right effect that you desire.
Track Your Appetite
The next thing that you need to do is to track your appetite. The reason behind this is because when taking garcinia cambogia, a person’s appetite will be suppressed. Eating less will help you lose weight, especially if you also incorporate some light exercises. Despite the decrease in appetite, you should still have enough energy to support yourself go through the day doing specific activities.
Track Any Unusual Side Effects
Of course, you also need to track any unusual side effects that you are currently experiencing. You should also include if you are suffering these side effects right after taking garcinia cambogia, or even before to rule out the fact that it is the supplement that is causing it. If the side effects are bothersome, it would be best to stop taking the supplement and consult your physician about this.
Everything that you need to know about how garcinia cambogia works are all stated above. This information will help convince you that trying this supplement out will not only help you lose weight but will also provide you with other health benefits that are related to being overweight or being obese. Just remember to consult your physician if you have specific health conditions to avoid experiencing unwanted side effects.
Table of Contents
- Garcinia Cambogia
- Garcinia Cambogia’s Promise
- Does Garcinia Cambogia Work
- Does Garcinia Cambogia Work for Everyone
- Taking Garcinia Cambogia
- Properly Taking Garcinia Cambogia Supplement
- Results When Taking Garcinia Cambogia
- Tracking Your Progress When Taking Garcinia Cambogia