Garcinia cambogia, or Malabar tamarind, is a fruit native to Indonesia, Myanmar, and southwest India. It is yellow or red when ripe and is similar in appearance to a pumpkin but the size of an average orange. Many people use the rinds as a spice during food preparation and some have reported it can help with various stomach ailments. More recently, individuals are taking it in supplement form to control appetite and prevent the body from storing fat. Before incorporating this supplement as a weight loss aid, consumers should be aware of the potential pure garcinia cambogia side effects.
While side effects are rare, they can pose a health threat, especially to individuals with certain existing conditions. Because it may lower blood sugar levels, people taking medication for diabetes must be careful of interactions that can interfere with their treatment. Physicians also warn that these supplements can be problematic for patients suffering from certain forms of dementia, including Alzheimer’s.
Minor side effects include a headache and nausea. Scientific studies show it is safe for short-term use and users report positive weight loss.
The fruit is safe for human consumption. Since it is a citrus fruit, it is a good source of vitamin C, which is essential for tissue repair and growth throughout the body. Like its cousin the mangosteen, it contains xanthones, compounds that may lower cholesterol and are currently under study for their possible ability to fight heart disease and cancer.
Hydroxycitric acid, or HCA, is the active ingredient that has dieters so excited about using garcinia cambogia supplements as a weight loss tool. This molecule blocks the action of citrate lyase, the enzyme the body needs access to in order to store carbohydrates as fat. When HCA levels are elevated, the body burns carbohydrates instead of synthesizing fat tissue. Instead of burning existing fat tissue, it prevents fat tissue from accumulating in the first place.
Hydroxycitric acid also has the power to decrease appetite. This happens due to its ability to prevent carbohydrates from converting to fatty acids and the stimulation of serotonin production in the brain. Elevated levels of serotonin offer additional benefits, including enhancing the mood, which helps emotional eaters break poor eating habits.
Another active ingredient in this fruit is garcinol. This substance has been in use for many years to treat gastric ulcers because it reduces stomach acidity and offers protection for the gastric mucosa. The rind’s astringent properties make it useful for treating dysentery and diarrhea.
There is some evidence to suggest that this supplement taken in combination with other fat burning and appetite control supplements can produce even greater benefits. Even though early scientific studies show this substance to be safe for use, consumers are wise to research the pure Garcinia Cambogia side effects before relying on it as a weight loss tool.
One of the most important things we need to understand in order to prevent side effects is the HCA level. When it is under 60% undesirable effects are increased. The common problems that are likely to be encountered when the HCA is under 60% are:
– Mild headaches (Very rare)
– Faint rash (Very Rare)
– Fatty stools and sometimes diarrhea (a by product of flushing body fat)
– Restlessness and lack of sleep (If no energy is used during the day. A small walk or run will prevent this)
It is important to understand each of these side effects. Potential Mild headaches occur in the first few days because your body is experiencing such a major shift in weight loss – headaches are a common reaction to change. Garcinia Cambogia extract makes you feel full, which means that you eat a lot less than your body is used to. Most people report that the headaches stop after a few days; in a healthy adult, if it happens.
The faint rash hasn’t been reported by those who use legitimate brands, but they have reported fatty stools and there is a perfectly good explanation for this. Garcinia Cambogia works in part by reducing the amount of fat that is absorbed by the gut into the body. This fat is eliminated as stool and thus the feeling that the bowel movements are different.
Restlessness and lack of sleep often get reported by those who don’t exercise, and they are as a result of too much energy in the body at bedtime. Part of your energy supply comes from fat. When you start taking Garcinia Cambogia, you start eating less, and what you eat is stripped of fat. Your body will sense that energy supplies are in danger and it will start to work harder to break down existing fat into energy. The result is that if you don’t work out, you are not sufficiently tired to fall asleep easily.
We cannot talk about side effects without mentioning dosage. The current recommended amounts in the market all assume that the person consuming the extract will be over 18 years of age, so it is recommended that anyone younger than that should find a different method for weight loss.
Although there is no specific dosage, lab research shows that a healthy adult taking 60% Pure Garcinia at 2,800 milligrams of HCA a day is considered to be safe and effective ( 3 Capsules a day ).
However, follow the instructions on Bottle for best results. See our comparison chart at the bottom of the page for the best rated Garcinia.
That said, there are people who should NOT take Garcinia Cambogia extract:
– Pregnant women and lactating mothers are among them; the research on that is on-going.
– Anybody with any form of dementia should also not use it at all – it seems to promote the symptoms.
– People who are on cholesterol-lowering drugs shouldn’t either; there can be a reaction.
– Diabetics are warned not to use it as it can lower blood sugar suddenly.
– In general, if you suffer from any condition that requires constant medication, talk to your doctor before trying Garcinia Cambogia.
It is impossible to point to one brand and say that it is the best, but we can tell you how to shop smart.
First, look at the amount of HCA extract that is in the brand. If it isn’t over 50%, it’s not very effective. If it’s over 70% it can cause side effects!