Garcinia cambogia continues to soar in popularity. In fact, the popular pumpkin shaped fruit has helped millions of people effectively shed those unwanted pounds. As a diet supplement, garcinia cambogia extract promotes healthy weight loss and should be taken as part of a diet or fitness regimen. Also known as tamarind, garcinia cambogia hails from Indonesia but is taken by countless men and women around the world. In addition to helping people lose weight and live healthier lives, the supplement helps enhance serotonin levels. It also helps people sleep better, while improving mood and increasing vitality and energy levels. If you are struggling with fad diets that simply do not deliver, garcinia cambogia will produce results in a timely and effective manner. In fact, people can lose up to 7 pounds a month by taking this supplement.
Like all weight loss supplements, taking the right dosage is of paramount importance. This will produce and achieve your desired weight loss results. Garcinia cambogia has been proven to help people lose weight and cut excess or undesired fat. This is due to its HCA extract, which blocks fat production in problem areas. While you should always consult with your primary care physician before taking any diet supplement, the proper dosage depend on a number of factors. This includes your BMI, along with your weight and overall fat distribution. For example: if you are considered obese and more than 90 pounds overweight, the desired dosage is around 2,000-3,000 mg per day. This differs from someone that is only slightly overweight and takes 1,000-1,500 mg per day.
Securing Quick Results
Taking the right dosage of garcinia cambogia also depends on other factors. This includes your daily diet, as well as physical activities and especially stress levels. It is recommended that you take garcinia cambogia extract as part of a nutritional and healthy meal plan. If taking the daily recommended dosage of 3,000 mg, the supplement should be divided and taken 3 times a day. While the first dosage should be taken on an empty stomach, the remaining two should be consumed 30 minutes before lunch and dinner. This secures enough time between meals for garcinia cambogia to effectively produce optimal and maximum results. When taking this popular supplement, however, it is also important to stay hydrated throughout the day. This means drinking plenty of water, juice, and other fluids.
Lose Weight The Safe Way
Garcinia cambogia is an effective and safe way to drop those unwanted pounds. All it takes is commitment to get the health and body you’ve always dreamed of. While results do vary, most people see results in as little as a week. As long as you do not exceed the recommended or desired dosage, you should be able to procure timely and lasting results across the board.