Garcinia cambogia, or Malabar tamarind, is a fruit native to Indonesia, Myanmar, and southwest India. It is yellow or red when ripe and is similar in appearance to a pumpkin but the size of an average orange. Many people use the rinds as a spice during food preparation and some have reported it can help with various stomach ailments. More recently, individuals are taking it in supplement form to control appetite and prevent the body from storing fat. Before incorporating this supplement as a weight loss aid, consumers should be aware of the potential pure garcinia cambogia side effects.
While side effects are rare, they can pose a health threat, especially to individuals with certain existing conditions. Because it may lower blood sugar levels, people taking medication for diabetes must be careful of interactions that can interfere with their treatment. Physicians also warn that these supplements can be problematic for patients suffering with certain forms of dementia, including Alzheimer’s.
Another rare side effect involves a possible link to liver damage. Additional minor side effects include headache and nausea. Scientific studies show it is safe for short-term use but research is ongoing with regards to its long term effects on health.
The fruit is safe for human consumption. Since it is a citrus fruit, it is a good source of vitamin C, which is essential for tissue repair and growth throughout the body. Like its cousin the mangosteen, it contains xanthones, compounds that may lower cholesterol and are currently under study for their possible ability to fight heart disease and cancer.
Hydroxycitric acid, or HCA, is the active ingredient that has dieters so excited about using garcinia cambogia supplements as a weight loss tool. This molecule blocks the action of citrate lyase, the enzyme the body needs access to in order to store carbohydrates as fat. When HCA levels are elevated, the body burns carbohydrates instead of synthesizing fat tissue. Instead of burning existing fat tissue, it prevents fat tissue from accumulating in the first place.
Hydroxycitric acid also has the power to decrease appetite. This happens due to its ability to prevent carbohydrates from converting to fatty acids and the stimulation of serotonin production in the brain. Elevated levels of serotonin offer additional benefits, including enhancing the mood, which helps emotional eaters break poor eating habits.
Another active ingredient in this fruit is garcinol. This substance has been in use for many years to treat gastric ulcers because it reduces stomach acidity and offers protection for the gastric mucosa. The rind’s astringent properties make it useful for treating dysentery and diarrhea.
There is some evidence to suggest that this supplement taken in combination with other fat burning and appetite control supplements can produce even greater benefits. Even though early scientific studies show this substance to be safe for use, consumers are wise to research the pure Garcinia Cambogia side effects before relying on it as a weight loss tool. As with any weight loss product, consumers should consult with a licensed physician before using it.