The quest for good health involves a lot of different aspects such as eating well, staying active and avoiding certain risk factors. Using herbal extracts to assist with weight loss has become one of the fastest growing trends as people are seeking out more natural solutions for this issue. Garcinia Cambogia has hit the scenes in a big way and has gained a lot of popularity because of how effective it has been for so many.
This extract comes from a fruit that is also known as Tamarind, which resembles a small pumpkin. Though it is native to Indonesia, it is also commonly grown in other countries throughout Southeast Asia, India and parts of Central and West Africa. In those areas, this product has been used for many things such as cooking, food preservation and in traditional medicinal concoctions for a multitude of generations.
The fruit his commonly used in many Malaysian villages to prepare a light soup that is served prior to the main dishes. Because of the natural appetite suppressing properties of the plant, the actual meal becomes more filling and people tend to not eat as much. It was the discovery of this hunger blocking aspect that gained a lot of attention for this product in the Western world as a weight loss supplement .
What actually makes the product so effective is an extract known as Hydroxycitric acid, or HCA, which is quite prevalent in the rind. Researchers have found that this property has multiple health and lifestyle benefits. Among them are possible mood enhancements, improved sleeping habits and of course, assistance in losing unwanted extra weight.
The extract works to assist with weight loss in several different ways. The first is by suppressing the appetite by causing the brain to resist the urge to over eat by raising the levels of leptin, a hormone that has a lot of influence on feelings of hunger, in one’s system. The controlled intake of food, combined with a proper diet and regular exercise, helps the pounds slip away.
Another way it helps one lose weight is by blocking a key fat making enzyme known as citrate lyase. Without the production of this element, the unused sugars and carbohydrates can not be converted to fats as they would under normal circumstances. This also has the additional benefit of halting the amount of bad cholesterol and triglycerides the body produces.
HCA also works towards weight loss by increasing the levels of serotonin in the individual’s system. This is the brain’s emotional neurotransmitter that controls a person’s moods. Not having enough of it can cause one to become anxious or depressed, which often leads to the detrimental habit of reactive eating in order to feel happier, more satisfied or simply comforted.
Taking the right amount of Garcinia Cambogia on a daily basis can help one lose weight when combined with exercise and a smart dietary plan. It may also show additional benefits such as improved cholesterol, enhanced moods and better sleeping patterns. This product is available in concentrated formulas through health food shops and a number of online sources.