Both green coffee extract and garcinia cambogia are recent entrants into the weight loss market and they are both taking the world by storm. Each is known for properties that help people lose weight safely. But how about using them both at the same time? Since this theory was put forward, a lot of people have been asking whether it is safe to use garcinia cambogia with green tree extract. The answer is yes, it works and it is more effective than using either ingredient alone.
To understand why this combination is so effective, it is important to understand how the individual ingredients work. The main active ingredient in green coffee extract is called chlorogenic acid. This acid slows down the rate at which the liver converts sugars into fat. This forces the body to resort to burning the fat that is already in the body leading to weight loss. Green coffee extract also reduces feelings of hunger and provides an energy boost which allows one to work out for longer.
Garcinia cambogia, on the other hand, has an active ingredient called hydroxycitric acid or HCA. It blocks the absorption of fat in the body through the gut which means that the body is not creating any new fat. This forces it to burn the fat it already has in store. It also reduces the appetite meaning that you eat less. These two actions lead to weight loss.
When you use both garcinia cambogia and green coffee extract at the same time, you derive the unique properties that each ingredient has. The chlorogenic acid helps reduce the breakdown of sugar while garcinia cambogia stops the formation of new body fat. The result is that you can lose weight much faster.
When it comes to how you should take it, it is recommended that you try each ingredient alone and then combine them later. Some people lose weight faster on green coffee extract than with garcinia cambogia. In others it is vice versa. This way, you can know which one works better and you can take that in higher dosage when you combine the two. In combination, they have some unique benefits:
– They reduce body fat quite fast
– They help to suppress appetite
– They reduce belly fat which is very hard to get rid off
– They increase metabolism safely
Does Garcinia Cambogia & Green coffee Extract Have Side Effects?
There are no known negative side effects of taking this combination. The important thing to do is buy brand that are pure and that are reputable. There are many in the market that have chemical filler and this can make you sick.