Green coffee is very much like normal coffee, except the beans are not roasted. When beans are roasted it removes some of an important ingredient known as chlorogenic acid (CGA). CGA can have some positive effects on the body.
Is Green bean coffee extract good for you? The answer is yes, and chlorogenic acid has much to do with it. This ingredient contains powerful antioxidants. Antioxidants are very important for your health and well-being. Each year that you live, you body’s cells are subject to wear and tear that comes from aging.
Your cells take in glucose in order to live and they also need oxygen. Yet, oxygen is responsible for damage to cells as it forms what is known as free radical molecules that attack cells. Antioxidants help to fight off these free radicals and as a result, the effects of aging are not as dramatic or devastating. This can help you to live longer and provide a higher quality of life.
Extract from green coffee beans may be good for weight loss. When you eat carbohydrates they are more readily turned into sugar than protein or fats. In fact, carbs are more readily stored by the body in the form of fat. When you take in CGA your body does not absorb glucose as easily. This keeps it from being stored in the form of fat. That can help you to lose weight easier and quicker.
Studies with CGA and obesity have been encouraging. Mice given high fat diets were able to metabolize fats easier. Chlorogenic acid also helped to lower hormones related to obesity.
CGA may help to protect the liver from damage. Studies with mice and CGA revealed that it protected against certain types of liver toxins. This may work similarly in humans and protect against some forms of liver damage.
Other lab studies done with CGA are encouraging. For example, it helped to lower cholesterol in rodents studied. The cholesterol lowered was the LDL, also known as “bad cholesterol”. Some studies reveal that CGA may help people with blood sugar problems regulate blood glucose levels, due to its ability to decrease the rate of glucose absorption by the blood stream.
Green coffee bean products are not known to cause serious side effects or interactions. However, they do have caffeine and individuals sensitive to caffeine should be aware of this. If caffeinated beverages make you jittery or feel anxious, you should use these products with caution.
Some people may experience mild side effects like upset stomach or irritation. Of course this can often be avoided if supplements are taken with food. In some individuals, it may cause headaches or heart palpitations.
Green coffee bean extract appears to be relatively safe to take. If you are unsure you should contact your doctor or pharmacist for professional advice. Avoid taking high doses, especially if you are sensitive to caffeine or other stimulants. Combined with a healthy eating plan, this product may assist you in your weight loss efforts, and may help to lower risks of some cardiovascular problems.