Garcinia Cambogia is a fruit that resembles a pumpkin. It belongs to the family of tropical fruits and it is common in southern parts of India and others areas in Asia. Because it is sour it is not recommended for eating. The rind is used by Indians as a spice. Hydroxycitric is extracted from the fruit and it is used in weight loss programs. HCA makes the signals that the stomach sends to the brain more sharp. It also supplies some energy to the body. Is Garcinia Cambogia the best supplement? This is a question that most people are asking themselves.
This substance has been tested many times in the laboratory. So far no significant side effects have been noted. To achieve the best results with this extract there are specific instructions that you should follow. It is recommended to combine it with chromium. When the two substances are used together blood sugar is regulated. Many diets lack the mineral chromium and this can lead to weight gain and diabetes.
If you usually eat too much food you need to get your hands on HCA. People who overeat when anxious or stressed are advised to take this supplement. HCA makes you feel comfortable. It gives you a soothing feeling that is similar to what you feel when you eat your favorite dish. It is important to take the recommended dosage of HCA.
Many experts advice people who want to lose weight to take the supplement three times in one day. The extract should be taken before taking meals. You need to take a couple of glasses of water before sitting down to eat. This helps to curb hunger.
Consume food portions that are reasonable if you want to lose weight. Taking HCA has no negative side effects. You do not have to limit yourself when using this substance. However, you should balance your meals for good results. Garcinia Cambogia extracts work by inhibiting the enzymes that are responsible for turning excess carbohydrates to fat molecules.
The extra carbohydrates that are not turned into fat are burnt. This reduces the amount of fat in the body. The substance also boosts the energy supply in the areas of the body where it is needed. This leads to loss of body weight. For some people this method had been very effective. However, for some people the effect is not that noticeable.
There are no serious side effects that have been reported from people who have taken this herbal supplement. However, there are groups of people that are not meant to take this substance. Pregnant women and people with diabetes should avoid this product. People who suffer from Alzheimer’s disease are also advised to avoid this supplement.
Few cases of allergic reaction have been reported so far. Consult your doctor before starting on your HCA dosage. Is Garcinia Cambogia the best supplement? This is what many people are wondering. This herbal product has received a lot of positive feedback. You can purchase it from online health stores to give it a try.