Garcinia cambogia is a fruit which grows in India and Africa. It has been used over a long time in a range of herbal medicines and is thought to offer quite a number of benefits when it comes to health. Several studies carried out have shown that the fruit contains compounds that have antioxidant effects. Garcinia cambogia extract reviews help in being in the know about its abilities.
There are several benefits that can be derived from the fruit. One of the biggest uses is for weight loss. The fruit has an effect on the enzyme responsible for creation of fat. In the event that the enzyme is not produced, the body starts burning all the ingested carbohydrates. Given that there are no carbohydrates in the body, weight is lost over time.
The extract works as an appetite suppressant and fat blocker. It also helps users in controlling cravings, curbing emotional or stress eating and stabilizing levels of cortisol. The extract aids in prevention of formation of fat cells resulting from conversion of sugar into fat by the liver. By increasing serotonin levels, it improves moods and makes it easier for persons to control their eating habits. The extract also helps to remove bad cholesterol from the blood. Moreover, it has flavonoids which minimize triglycerides, phospholipids, and free fatty acids.
The extract can be used together with glucomannan to reduce levels of cholesterol. It is still not known if it is able to reduce cholesterol on its own. When used in combination with glucomannan, garcinia cambogia does not help in weight reduction. There are also research suggestions that the extract is able to control diabetes. This is in accordance to tests carried on rats in 2003.
As concerns side effects, most users do not experience any side effects. Nevertheless, every person is different and thus it is likely that some may suffer from headaches and nausea. These are however not serious effects and are temporary. When going through the ingredients, it is important to check if one is allergic to any of them, otherwise they risk having an allergic reaction. Such reactions include rashes, tongue swelling, hives and breathing problems.
Pregnant and nursing women must never take this medication. For people that have diabetes, it is important to consult their physician before they consider taking it. In fact, consulting the physician should be done by everyone so that the right dosage is administered. The physician also confirms if the medication is safe for the given individual or not.
Some studies have suggested alternative herbal remedies that also help in promotion of loss in weight. For instance, there is evidence that taking green tea as well as maintenance of correct amounts of vitamin D could help in maintaining healthy weight. There is also the use of mind-body techniques such as yoga, tai chi and meditating that are also helpful.
In considering garcinia cambogia extract reviews one also looks to get information on where to get the fruit, or the herbal extract. One can do the purchases online, drugstores and stores that specialize in selling natural foods. There are also stores that specialize in dietary supplements.