Garcinia Cambogia is a tropical fruit that is grown in several parts of Asia. This fruit is not good for eating because it is quite sour. Indians use the rind part of the fruit as a spice when cooking. Nowadays, it has become popular with many people because it aids in losing weight. The chemical responsible for this is known as Hydroxycitric acid and it is abbreviated as HCA. Experts say it sharpens signals that the body sends to the brain whenever the stomach is full. You can learn a lot by going through Garcinia Cambogia extract reviews.
HCA is also said to supply energy to the body. This is despite the fact that it is neither an appetite suppressant nor a stimulant. Since its invention no side effects that are significant have been noted. There are recommended ways on how to take the extract for best results. Experts advise you to use the supplement together with chromium. This helps to regulate levels of sugar in the blood.
Many diets lack nutrients such as chromium. Such a deficiency could lead to weight gain as well as diabetes. If you tend to overeat when you find yourself in anxious or stressful situations this supplement could solve your problem. HCA gives a comfortable and soothing feeling. This is the kind of effect that you get when you feed on your favorite meals.
Before meals is the best time to take HCA. The usual dosage is three times a day. It is advisable to take a glass of water about thirty minutes before you begin eating. This helps to avoid hunger. You should feed on a diet that is sensible when taking this supplement. If the portions of food that you take are reasonable you will lose weight steadily. The best thing about it is that there are no side effects and dietary restrictions.
Garcinia Cambogia speeds up the metabolism and thus helps in weight loss. People who want to take low carb diets can benefit from taking the supplement. Some chemicals augment serotonin levels and this makes your desire for carbohydrates very low. To boost the energy in the body this extract deflects the intake of calories from fats to glycogen.
This supplement also helps you to deal with swelling, rheumatism, flu, colic and complaints about bowels. Liver disorders, sore throats and colds can also be relieved by using this supplement. There are many other uses of this fruit and its rind. The supplement also aids people with gastric ulcers.
If you happen to be diabetic it is advisable to talk to your doctor before you take products that have chromium. HCA is not good for breast feeding or pregnant mothers. People who have arthritis and migraines should also avoid this substance. It is important to consult a doctor before letting your kids take HCA.
To test the effectiveness of this supplement you can go through Garcinia Cambogia extract reviews. When buying the product visit your local health food store. You can also buy it from the internet. Compare different vendors to get the best price.