If you would like to know how to use weight without exercise you are not alone. Millions of people are asking this question and few receive the right answers. In truth, there are no shortcuts to losing those extra pounds and keeping them off. However, engaging in heavy exercising is not necessary, and here are a few helpful tips for shedding pounds without killing yourself in the gym.
Think slow. The slower you eat your meals, the less you will eat on average. In fact, some people find that they can reduce the amount of food they eat by as much as fifty percent or more. This is something that anyone can do with a little practice and determination. When you eat slowly, your stomach has more time to communicate with your brain and let it know it has had enough to eat.
Perhaps this has happened to you. You sit down in front of the television set with a bag of snack food and before you know it, the bag is empty and you have no idea what happened. What happened is simple. You engaged in “mindless eating” and paid the ultimate price.
Eat without distractions like the television, books, or Internet. If you eat while you read or watch TV you will not be thinking about how much you are consuming. Instead, listen to some soft music and take the time to enjoy every single bite of food.
Enjoy a meal in the company of others. Nothing is better than breaking bread with family or friends. Take the time to talk, laugh, and communicate. You will get more pleasure from your food and chances are, you will not eat as much as you normally would.
Avoid trigger foods. Take some time to discover what your “trigger foods” are. Trigger foods are things you eat that make you lose control. One bite and you pay no attention to being full and you want to keep eating more. For example, it may be salty chips and nuts or perhaps ice cream. The fact is, you may have several trigger foods that get you started eating and you cannot stop. Once you realize what your problem foods are, you can avoid a great deal of late night binging that totally ruins all of the hard work you put in during the day.
Make snack substitutes. If you sit and eat a handful or two of radishes you may feel full afterwards. In addition, you will not be packing on a great deal of calories. Make up some veggie snacks ahead of time and place them in the fridge. Include things like broccoli, celery sticks, carrot sticks, and such. This will help you increase your fiber intake and reduce the urge to overeat.
If you really want to learn how to use weight without exercise, develop a strategy that makes you eat less and enjoy it more. Slow down the entire meal process and you may find yourself enjoying it more and eating less. Also, avoid foods that make you lose control and substitute healthy snacks for junk food.