A small fruit, shaped like a pumpkin and sometimes known as tamarind, has many people asking, how does Garcinia Cambogia work? The plant has been used for many years in traditional curries, chutneys and other South Asian dishes. It is also used in curing and preserving fish.
By adding the ingredient to meals, they are made more filling without adding a lot of calories. In Malaysia, the fruit is boiled into a soup consumed before meals. The result is weight loss as it helps to block the appetite.
One of the good features of the supplement is its cost. Supplements use the rind of the fruit to hasten one’s efforts at losing weight. It is called hydroxycitric acid or HCA. According to some research, HCA doubles or triples the rate of weight loss. When dieting and exercising along with using HCA, individuals lose an average of a pound per week.
One of the advantages of the supplement is an increase in levels of serotonin, a mood boosting chemical. This makes it a good choice for emotional eaters. It also helps to improve sleep.
HCA is thought to block fat by preventing the production of an enzyme needed to store excess calories as fats. When the enzyme is blocked, this fat storing process is halted. This leads to a reduction in the triglycerides and LDL levels. Reducing the levels of triglycerides and LDL is considered useful in preventing several forms of heart disease.
The increase in serotonin also helps to suppress appetite. Serotonin, a neurotransmitter, is the target of antidepressant medication. Low levels of this chemical in the brain cause anxiety and depression, leading to emotional eating. By increasing the levels, there is less chance you will react to stress by eating. The decrease in calories consumed causes the fat stored in cells to be released, resulting in the desired loss of weight.
The fruit and other parts of the plant have been used safely for many years, meaning the extract is probably also safe. However, it should not be used by pregnant or nursing mothers. Diabetics taking medication should talk with their doctor before using the supplement as it can cause low blood sugars. If you take a cholesterol lowering drug you should use caution with the supplement as it may increase the harmful side effects associated with the drugs. In addition, individuals with dementia should avoid HCA as it may make their symptoms worse.
When buying the supplement look for products offering a minimum of 50% HCA as the potassium salt. Experts believe this form to be the most effective available. Recommended dosage is 500-1000 mg before meals with a daily total of 3000 mg. Choose supplements that list all ingredients and avoid those that include fillers and artificial ingredients.
How Does Garcinia Cambogia Work? Most people experience a weight loss of 2-4 pounds monthly without any other changes. However, the supplement is best used with moderate exercise and properly balanced meals. When used with healthier choices, HCA supplements can help you to reach your weight loss goal.