Health concerns are a major topic with which many struggle with everyday. Body image also becomes an important concern for the individual who desperately wants to lose weight. So many different types of weight loss products line the shelves of the local grocery store, making it hard to decide which product to choose. Many have pondered whether or not garcinia cambogia results are too good to be true.
It’s not surprising that this product has been advertised on Dr. Oz where he goes into detail about the wonderful properties of this weight loss giant. Some, however, are still trying to decide whether or not it’s safe to use. Garcinia cambogia has been around for a long time which has helped ease the anxiety about its use.
This fruit has been around for quite some time, first originating from Indonesia where it is mainly used for cooking. It has also been used in Southeast Asia, as well as different parts of Africa.
It looks like a little pumpkin and its rind is filled with properties that supposedly melt fat away. There is a very special extract, Hydroxycitric Acid, that is derived from the fruit. Studies have shown that is has been known to block the passageway of fat and sugar from getting into the blood stream. This makes it a lot harder to pack on those unwanted pounds.
Not only does it act as a roadblock to these mischievous characters, but it also suppresses the appetite. It is known to naturally increase the amount of serotin in the body. Also with its use, the hormone levels associated with stress seem to balance out. The results for some have been astounding and almost hard to believe.
Some of these results have been found in studies where patients remained under close observation which did not exercise, but whose diets remained the same. The Journal of Obesity simple stated that garcinia cambogia had a significant effect on weight loss. One important attribute is that sugar was being converted to energy instead of to fat by the liver. Not only was the appetite suppressed, but body masses of patients were also reduced by more than five percent within eight weeks. Belly fat loss was over 10 pounds.
Side effects from this fruit are few in nature. They can include headache onset or trouble with digestion. Individuals allergic to tamarinds may experience an elevated level of side effects. Diabetics or women who are expecting are discouraged from taking the supplement. Individuals are expected to follow the instructions and take the recommended dosage. It consists of taking 500 mg at least a half hour before eating a meal. This equals 1500 mg each day.
Make sure to follow the recommended dosage and only take three pills per day, 30 minutes before meals. Check to see if the supplement contains potassium as well as calcium to increase the rate of absorption. Garcinia Cambogia results can vary depending upon the individual. However with any new health regime, it is always best to consult a physician before using.