If you are struggling with obesity you are not alone. In fact, more than half of the people in the United States are overweight. Some people are turning to supplements to help with their efforts and taking garcinia cambogia for weight loss can be effective. Here is a closer look at this supplement and what it can do for you.
Garcinia cambogia is also called tamarind and refers to a small fruit native to parts of Southeast Asia, Indonesia, India, and sections of Africa. It is a common ingredient in many recipes from this part of the world. Extract from the fruit is known as HCA or hydroxycitric acid. You may see it sold as HCA supplements online and in local stores and shops.
Tamarind fruit has many uses including that of tenderizing meat. In some countries it is used for preserving some types of meat. Many people include it in meals to make them more filling. This is important in parts of the world where food is not plentiful.
For many years native people have known about the satiating characteristics of tamarind fruit. In fact, is sometimes the source of pre-meal soups to help one feel fuller and more satisfied after eating. As a result HCA supplements are taken to make one feel full and lessen the desire to eat.
Appetite suppression is perhaps one of the biggest aids to weight loss. So many people do well on their eating plans until the evening. As they relax and watch their favorite television programs or videos, the urge to snack can sometimes be overwhelming, and this has done in many well meant efforts. For some people HCA supplements can be very effective for suppressing the appetite and this can be enough to get one over the main hurdles that they face for a successful lifestyle change.
HCA is known to increase levels of serotonin. Serotonin is a neurotransmitter that controls sleeping, eating, and many human emotions. In fact, lack of serotonin can lead to depression and is the reason for popular antidepressant drugs called SSRI or serotonin reuptake inhibitors. These drugs increase serotonin levels in one’s brain and can ease many symptoms associated with depression.
As serotonin has a powerful influence on eating and hunger, it would make sense that HCA can help one avoid bingeing and overeating. However, it also may be an effective aid for restful sleep. Lack of sleep is a major reason that many people have obesity issues. Stress levels increase with improper sleep and this can cause emotional eating. Emotional eating can lead to addictive behavior that is almost impossible to deal with and make one feel like their eating habits are out of control.
There are many good reasons to consider Garcinia cambogia for weight loss. It can help to block fat absorption and this may increase one’s ability to burn fat. When you add up the other benefits like suppressing appetite and increasing serotonin, you have an effective tool for fighting off obesity. However, results will vary from person to person and if you have any concerns talk to your doctor first.