Many people are desperately searching for the fastest way to lose weight without workouts. You might think you have to spend a lot of time working out in order to get good results. The truth is, it all comes down to simple mathematics, just burn up more than you take in and you lose. Here are some helpful tips for dropping those extra pounds without resorting to hard exercise.
Maybe you simply do not wish to go through all the hassles of going to the gym. If you want to get some extra exercise park farther from the door (when you go shopping) than you normally do. This will give you a mini workout. Also, your car is less likely to get dings and dents in the door from some thoughtless and uncaring person.
If you slow down your eating habits you will take in less food. Try this simple experiment. The next time you have a meal, resolve to eat as slowly as possible and listen to your stomach. When most people do this, they are full much quicker than they realize. If you can form this habit, you are on your way to a trimmer body.
Drink more water. This may seem like it is too simple or too easy, but it works. Take a small drink of water in between bites as you eat. This will not only help you get full quicker, it will help you slow down your eating.
Eat more often. It might seem counterproductive to one’s efforts, but it makes sense. For instance, smaller more frequent meals keep you from getting overly hungry. If you wait too long before eating you are far more likely to binge, overindulge, and stuff yourself. Not only will the pounds pile on, but you will be miserable and overfull after eating.
Avoid mindless eating. There is an old Zen saying, “when you eat, just eat”. This means that eating a meal should not include watching television or reading. That makes it easier to eat more than you should. Instead, listen to soft music and relax. This will keep you from overeating and help with the digestion process.
Have a “sit down” meal with others as often as you can. In today’s fast paced world, many people do not take meals as a social situation. When you eat with friends or family it makes the food more enjoyable. You are not as likely to overindulge when you are around others also.
Write down what you eat and estimate the calorie count. Most people have no idea how many calories they are taking in. In fact, you probably eat far more than you imagine, so keep track and you could be in for a shock.
Finding the fastest way to lose weight without workouts does not have to involve crazy fad diets that could endanger your well-being. Use some common sense and find as many ways as you can to limit the amount of calories that you are taking in. That is the only way to insure that you have the quickest and most long term results.