Most teas are considered to be safe for most adults. In some cases, the herbal variety can cause stomach upset, or even constipation. Find out why green tea extract is bad for you by reading the rest of this article.
Some people have experienced liver problems after drinking five or six cups of herbal tea per day. This is an unsafe amount and can cause serious side effects. The reason for these side effects occurring is mainly due to caffeine.
Some possible adverse reactions can include headaches, nervousness, insomnia, diarrhea, dizziness, nausea, and confusion. Absorbing too much of this beverage seems to reduce the absorption of iron. Just like coffee, drinking high doses of green tea can be fatal.
When brewing the drink, the caffeine will actually come out quicker than the vitamins and minerals. Many manufacturers state that there is no caffeine in their teas; however, you cannot completely remove this substance from this drink.
So long as you drink no more than three cups a day, you will not risk your health. Opt for decaffeinated, which also has less aroma. This way you are sure to get the most health benefits from the drink. Here are some more dangers of green tea extract that you need to be aware of:
If you are on medication, it is best to consult with your doctor first before drinking herbal teas. Pregnant or breast-feeding women should have no more than two cups a day. This amounts to 200 mg of caffeine. Drinking more than 2 cups a day has been linked to miscarriage and other adverse effects. As caffeine passes into breast milk, it can negatively affect the baby.
Your anemia can get worse if you drink two or three cups of herbal tea per day. If you suffer from anxiety disorder, it is highly recommended by doctors to cut out your caffeine intake. People with heart conditions should also avoid these teas.
Caffeine has been known to adversely affect blood sugar levels. If you are diabetic, you must monitor your insulin levels very carefully. When you drink herbal teas excessively, your diarrhea might get worsen or you may experience irritable bowel syndrome.
People who are susceptible to high blood pressure should avoid any caffeinated drinks. In addition to high blood pressure, liver disease has also been linked to those who regularly drink herbal teas. This is also the case if you already have liver problems, you will make the condition worse by your caffeine intake.
Drinking herbal teas can increase the amount of calcium that exits your body through urine. Over the long term, it may lead to weak bones or osteoporosis. Caffeine should be limited to no more than 300 mg per day. You may even opt for taking calcium supplements to prevent getting weak bones later on in life.
The above reasons are why green tea extract is bad for you. Any drinks or foods that are consumed in excessive amounts can be harmful. It is therefore important to limit your caffeine intake in order to live healthy.