Shaped like a small pumpkin, garcinia cambogia is a small fruit that grows naturally in parts of Africa, southeast Asia and India. Also called tamarind, many people use it as a spice in certain recipes as well as for food preservation and curing fish. Some people believe extracts made from the rind of this fruit are powerful weight loss aids because they block fat production and suppress appetite. In this regard, many consumers wonder if they can achieve their weight loss goals by taking it and how does garcinia cambogia work?
The rind is an astringent, which means it can shrink or constrict body tissues and reduce inflammation. This is why people have used this fruit as a natural treatment for diarrhea and dysentery. It can also lower the acidity of the stomach and protect its gastric muscosa, or lining. This makes it useful for treating gastric ulcers.
One active ingredient in the fruit’s rind is hydroxycitric acid, abbreviated as HCA. Its chemical composition is similar to citric acid, which is abundant in most citrus fruits. Some studies suggest this compound plays a role in both preventing the body from synthesizing fat tissue and helping individuals feel full longer making it easier to control their eating habits while dieting.
Without the enzyme citrate lyase, the body cannot convert carbohydrates to fat tissue. One of the properties of HCA is its ability to block citric lyase action. When the body senses high levels of hydroxycitric acid in the system, it burns carbohydrates for energy rather than storing them as fat.
With this ability to prevent sugars from converting to fat, it is no wonder dieters are excited about the possibility of reaching their goals faster. Some individuals boost weight loss by consuming supplements that are fat burners. Unlike those supplements, HCL supplements do not act on existing fat stores but instead prevent the body from adding new fat tissue.
The effect of hydroxycitric acid on the brain causes appetite to decrease. This is because HCA increases levels of serotonin. This neurotransmitter enhances mood and can have a profound effect on individuals who eat because they are sad or depressed. Eating less triggers the release of fat cells in storage.
In addition to the benefits of taking garcinia cambogia supplements, consumers should also be aware of the rare but possible side effects. Mild side effects include nausea and headaches. Some scientists also believe there may be a possible link between HCA supplements and liver toxicity. Diabetics should be aware that its effect on blood sugar levels may cause it to interact with certain diabetes medications. Patients on drugs that lower cholesterol should also avoid this supplement because it may increase the risk of muscle degradation, rhabdomyolysis, or other dangerous side effects associated with statins.
Individuals can make an informed decision about using this supplement after learning how does garcinia cambogia work? Everybody is different so results will vary. It is always a good idea to consult with a physician before taking any dietary supplement.