Everyday, something new comes on the market that claims to be the next miracle worker when it comes to weight loss. Diet fads come and go, but individuals are yet looking for the next pill that does what it claims to do. One supplement in particular has hit the shelves and has become the talk of the weight loss industry. There may be one question that will most definitely come to mind. Does Garcinia Cambogia Really Work?
This supplement has been featured on the Dr. Oz show where he sheds a light on the history of garcinia cambogia. Some individuals have discovered through much research that the product has been around for quite some time. Many have determined within themselves that the product is safe, and offers some sort of weight loss at various levels.
This product is basically a fruit that has been used for years; especially in Indonesia, the place of its origin. Indonesians have used the fruit when cooking. It is also popular in pars of Africa, as well as Southeast Asia.
It resembles a small pumpkin and its rind contains a fat melting property. The special extract that comes from the rind is known as Hydroxycitric Acid or HCA. Research has shown that it helps to stop sugar and fat from making its way into the blood stream.
Not only was this the most exciting part about this spectacular fruit, but that it was also beneficial when it came to controlling the appetite. Garcinia cambogia was also helpful in balancing out stress hormone levels.
Studies involving this product looked at patients whose diets remained constant and who did not engage in exercise. According to the Journal of Obesity, its usage revealed a “statistically significant effect on weight loss.” It was found that the liver started to convert sugar into energy instead of fat, as well as helping to suppress the appetite. Also, the body mass of patients were reduced by an average of at least six percent within an eight week time frame. They averaged belly fat weight loss of about 14 pounds. Many have attributed HCA to this success.
Those interested in this fruit often wonder if there are any side effects. Consumers are advised to stay within the recommended dosage. It is recommended to take 500mg thirty minutes before each meal, which equates to 1500 mg per day. Side effects may include the onset of headaches or problems with indigestion. If an individual is allergic to tamarinds, other risks may occur. Women who are pregnant or individuals that are diabetic are encouraged not to take the supplement.
Those wishing to succeed in getting the results that they’re looking for should follow the recommended dosage which is 3 pills per day at least 30 minutes before each meal. Individuals should make sure that their supplement contains calcium and potassium that helps to enhance absorption. Does Garcinia Cambogia Really Work? An individual choosing to find out the answer to this question may want to check with their physician before starting any new diet regime. They may find that the results could be life changing.