Garcinia cambogia is a small, pumpkin-like fruit that is found in India and Asia. It is harvested from trees, and for thousands of years has been used for medicinal purposes. Recently, it has become popular in the Western world as a weight loss aid. Those wondering where to buy garcinia cambogia will be pleased to find that it is readily available in health food stores and online.
Certain studies have shown that this supplement can speed the rate at which individuals burn calories. It is considered particularly helpful for those who have a difficult time avoiding carbohydrates, such as refined sugar and flour. Most experts would agree that the latter can sabotage essentially any healthy eating program.
Additional evidence suggests that the supplement, regardless of the form in which it is taken, can suppress the appetite. This may be due to an ingredient found in the fruit called hydroxycitrate. The latter is a primary acid that has been shown to significantly curb the appetite. More studies are underway to determine if it is indeed this acid responsible for the appetite suppressant effects of garcinia cambogia.
Virtually everyone would agree that they could reach their goal weight if they could avoid evening snacking. This is often the biggest struggle dieters have when attempting to shed stubborn pounds. The appetite suppressant associated with the aforementioned remedy can help to reduce evening cravings, according to certain studies.
New research has shown that the fruit may help lower one’s levels of LDL as well, the latter of which is more commonly known as “bad cholesterol”. This offers myriad benefits, such as the potential prevention of heart disease or stroke. However, one should always make every effort to stick to a healthy diet regardless of which supplements he or she consumes.
Garcinia cambogia is also used to treat maladies such as gastrointestinal disorders and nausea. More studies are needed, however, to determine if the supplement is truly beneficial with regard to these conditions. Most remedies containing the aforementioned fruit extract are also rich in vitamin C, which is a potent antioxidant.
The supplement must build up in one system for him or her to realize its full effects. Therefore, a person should not give up on its use simply because overnight weight loss did not occur. Fortunately, it only takes approximately two weeks for one to experience the full benefits of the supplement.
Additional studies are currently being conducted to determine whether or not such formulas have a positive effect on one’s mood. Preliminary studies indicated that this may be the case, although no definitive research has yet been completed. If this is the case, however, it may be due to the aforementioned hydroxycitrate found in Garcinia trees and its affect on serotonin levels.
Based on the supplements many potential benefits, it is obvious that dieters have nothing to lose by trying remedies that contain this substance. When deciding where to buy garcinia cambogia, one can choose from Internet merchants or traditional bricks and mortar stores. Ultimately, when the product is purchased from a reputable source, one can anticipate many potential benefits from its use.