The use of herbal supplements as an aide in the weight loss battle is a rapidly growing trend in many countries. Harnessing the power of nature and utilizing its unique properties to melt away unwanted pounds has shown to be effective for most people, when taken in combination with a smart diet and regular exercise. Taking the right Garcinia Cambogia extract dosage each day may have several positive results.
Before taking any product for weight loss, one should know something about it. Garcinia Cambogia is a native Indonesian fruit, sometimes called tamarind, which is shaped like a small pumpkin. The plant is also cultivated in other countries including those in Southeast Asia, India and some areas of West and Central Africa.
In those countries, this fruit is used as a curing and preserving agent for fish and as an ingredient in many dishes, including chutneys, curries and soups. The purpose of adding it to the food is to make the meal seem more filling, causing diners to avoid the urge to over eat. It is used in its concentrated form as a weight loss supplement in several other countries around the world.
What makes this plant so effective is the hydroxycitric acid (HCA) that is found in the rind of the fruit. HCA is credited with having the ability to curb one’s appetite, which is one-third of the ultimate weight loss combination. When the correct amount of this extract is taken on a daily basis in conjunction with a balanced diet and a proper exercise routine, the results can be quite impressive.
The actual amount an individual should take is going to vary based on factors such as one’s height, current weight and general health. The recommended amount is between 500 and 1000 mg about thirty minutes prior to each of the three main meal. It is advised that an individual should take care not to ingest more than a total of 3000 mg in a twenty-four hour period.
Not all brands of this product are of equal quality, so it is imperative that one take the time to examine the labels before making a purchase. Select a type that specifically states that it is free of fillers, binders and artificial ingredients. Those additives can be harmful and should be avoided, though extras such as Chromium, Calcium and Potassium are acceptable.
Though people have eaten this fruit safely for many generations, there are a few safety precautions that should be noted and observed. It is recommended that women who are breastfeeding or pregnant avoid taking this supplement, as well as those who take medications for Diabetes, because of the risk of low blood sugars. HCA may also cause muscle issues in those taking a statin to control cholesterol and may worsen the symptoms of dementia in people with Alzheimer’s.
One should consult with their personal physician before starting such a regimen to find out the Garcinia Cambogia extract dosage for their particular needs, or if it should be avoided due to pharmaceutical interactions. Never purchase an item if the ingredients are not clearly stated on the label. Everything should be shown by percentage and at least 60% of the product should be Hydroxycitric Acid.