Everything you should know about garcinia cambogia extract: its origin, weight loss benefits, side effects… Don’t buy any product before you read this!
The arguments against garcinia cambogia as a weight loss supplement are hard to prove; plenty of the people who take the supplement go on to report that they did lose a significant amount of weight in just a few months, and they did not suffer any adverse effects. That said, there are those who still insist that garcinia cambogia will do more harm than good to the human body. To establish the truth, once and for all, that this method of weight loss is actually safe, let us look at the garcinia cambogia extract in details. Understanding better how it works will help alleviate any doubts.
The Origin of The Fruit
Garcinia cambogia is native to parts of South East Asia, India, Indonesia and in some parts of central Africa where there are rain forests. The extract comes from the fruit of the tree. The fruit is shaped like a pumpkin, and it is its rind from which we get the extract. Where it is found in Asia, it has been a part of the diet for hundreds of years. It is used mainly as a condiment for sea food, and its sharp taste is used to add taste to curries much in the same way that tamarind is used.
In addition to being a popular addition to food, it has medicinal value. Traditional healers in South East Asia, in the past and even to this day, have used the cambogia garcinia extract to treat different afflictions, including menstruation problems, edema, intestinal parasites, rheumatism and constipation. To this list the modern world can add weight loss.
To get the garcinia cambogia pure extract that we use today (and also as used to spice up Asian curries), the rind is peeled off the fruit and the dried and then cured so that it can keep for long periods. The resulting powder is what is used to make the pills, the powder and even the liquid extract that is commercially available today.
It is important to clear up something here; there are some brands of garcinia cambogia that are known to work very well and leave minimal side effects if any; these are the ones that are in the most natural form of the extract, the ones that have undergone the least processing. South Asians and Indians who use it regularly suffer no side effects and the most likely reason is that they don’t include any chemicals in its preparation.
Garcinia Cambogia Extract & Weight Loss
Studies show that the reason why garcinia cambogia works to reduce weight is because it contains hydroxycitric acid, or HCA, which works to suppress hunger and also control absorption of fats during the digestive process. For someone who is looking to lose weight, this is a perfect combination – they will eat less and the fat in that which they have eaten will more or less be expelled as waste. Let’s elaborate on how these two processes happen with garcinia cambogia.
The first process, the suppression of appetite, seems to be related to the suppression of hormones that trigger appetite. There are certain hormones, called orexins that tell your body when you are hungry. When you feel full, like when you are eating or right afterwards, the hormones are not produced. As you digest and as your bowels evacuate, a trigger is sent to the brain to tell it to produce orexins. Garcinia cambogia keeps you feeling full so the trigger for hunger is set off after a long while.
The second way in which it works is to absorb fat through the gut. Once food passes to your small intestine, absorption begins of all kinds of nutrients, minerals, proteins, fats and so on. In normal cases, when one is not using the extract, a lot of the fat in the food is absorbed into the body, leading to weight gain. The extract stops absorption of the fat which is then passed with the stools. This may mean fatty stools, but you will have reduced the amount of fat in your body by a lot.
Is Garcinia Cambogia Safe?
Though there is a lot of talk about this extract being unsafe, it seems to come from limited information. Like anything else in the supplements market, copies of garcinia have been made, and it seems these copies are the problem. As mentioned earlier, there are some brands that have nothing but happy users. These are the brands that tamper least with the original chemical composition of the extract; all they do is make sure that it will keep.
The brands that seem to cause problems are those with the most chemicals, to preserve the garcinia. It appears that when too many chemicals are added, it is liable to cause some people some problems. This is why pure garcinia cambogia extract will always be the best option.
Most of the complaints are of mild headaches, restlessness, lack of sleep, fatty stools and sometimes a rash. They don’t all appear together, and they seem to take different forms in different people. Some of them, like fatty stools, may not bother users so much, and they can treat the headaches with mild painkillers. The restlessness and lack of sleep may occur simply because there is more energy in the body – whatever little fat is absorbed combined with what was stored is broken into energy. This extra energy is what may make some people restless and sleepless.
The best way to use garcinia cambogia extract, as with any other kind weight loss supplement or diet, is to exercise. Exercise will take up any extra energy that you may have and you will be able to sleep better at night.
It is also important to look at your diet a bit more critically and take out any foods that may be causing you to lose weight. Remember that it is recommended that you should not take garcinia cambogia for more than 2 months, and that is for the morbidly obese. If you are not too overweight, you are better off taking it for a week or two and then adopting healthy eating and exercise; it works better than any extract ever would for your overall health.
Are you wondering where to buy garcinia cambogia extract? We find the best place to get our supply of garcinia cambogia is on the Web. After trying a few different providers, we found a couple we are quite happy with… One ships in the United States and abroad, and the other one ships abroad only. These are two of the best garcinia cambogia extract providers you will find on the Web.
USA & Canada: