Garcinia cambogia extract is a health supplement that can help you lose weight. There are a few different upsides and downsides to using this supplement. Here is a guide for when the supplement can help.
Garcinia cambogia is a fruit that is found in some tropical regions. The idea behind the supplement from this fruit is that it does a few different things to help making losing weight easier. Obviously, just like with all supplements, this one isn’t going to be enough to help you lose weight all by itself.
Instead, the supplement should be seen as an aid to losing weight. It’s important to have a good diet and a good exercise routine going as your first approach to burning off some weight. But supplements like this one can help make doing these things more easily.
The important part of the supplement is known as HCA, and its in the rind of the fruit. Some studies have shown that the supplement can help make your body more efficient at burning off fat as well as making your appetite less severe.
The current through is that HCA keeps the enzyme known as citrate lyase from functioning. This enzyme has a critical role in creating fat. HCA may also produce additional serotonin in your brain as well.
Serotonin is the chemical that makes you feel good. In this case, more serotonin could mean less hunger and less uncomfortable need to eat all the time. There is also some evidence to suggest that the supplement can help if you have high cholesterol . It isn’t the kind of thing that you should take if you already have medication for cholesterol, however, since there could be adverse reaction between garcinia cambogia and whatever medication you are already using.
Garcinia cambogia extract is known to sometimes have a few negative side effects. For example, some people report having a bit of vertigo when they are on the supplement. It’s also known to sometimes dry out your mouth or give you headaches.
Additionally, stomach problems are sometimes reported when using the supplement. There were even a few reports of liver trouble related to the supplement, though the reports were coming from people using other stuff as well so the results on this aren’t set in stone.
Is This Supplement For You?
It’s obviously always a good idea to talk to your doctor to see if the supplement will work for you directly. Reports on the supplement can vary rather widely, after all. It’s not the kind of thing that means you take the supplement and then immediately lose weight.
Instead, it just makes the process easier. Some people may find that avoiding eating too much may become easier when the edge is taken off of their appetite. This is why the supplement has such a personal aspect to it. It will help some and not others.